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Bad cholesterol
on the other hand is responsible for high-blood pressure and heart
attacks. They are transported from the liver and deposited on the
arteries. Through time, these deposits calcify to clog the arteries
there by causing the number one killer in world - stroke and heart
attack. Needless to say, but you shy away from LDL. You want to
maintain 100mg/dL or less of LDL.
So who are at risk at the effects of bad cholesterol?
Older people are not the only once at risk from LDL. Middle-age
individuals have no escape, also. In fact, the plaques start to develop
around the age of 20 without showing any symptoms. So you may already
have the disease without knowing it. It is now suggested for younger
individuals to start monitoring their cholesterol level.
Preventing
LDL elevation is still the best to combat heart disease. To do so, it
is necessary to minimize consumption of saturated fats and trans-fats.
It is also necessary to take soluble fibers, omega rich foods such as
fish and fish products. It is also suggested that regulating weight and
maintaining a healthy lifestyle as well as quiting smoking.
People
who are suffering from high LDL level are advised to watch their diet
closely. Patients are warned against eating fast food, processed food,
and alcohol consumption. Overeating of meat, poultry, and dairy
products is also prohibited when you have high LDL.
The body, in general, needs cholesterol but only in regulated amount. You are not required to stop cholesterol intake forever, but it will tell you, however, to have them in moderate amounts. It is also a must for cholesterol
problematic people to take their medicines religiously. Patients are
warned against missing a dose of their medicine can have fatal effects.
The clog can swell and rupture in a day; therefore, it is crucial to
regulate the cholesterol by taking the medicine.
High-cholesterol patients are also required to ask their doctors to help them gain a good understanding of cholesterol.
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